Matt Schwach v1:00/2:00r...9 row
4,977
Meters
25:00.0
Time
2:30.6
Pace
269
Calories
106
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 43:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 127 |
February 10, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,977 | 2:30.6 | 102 | 652 | 24 | 106 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 27 | 132 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 23 | 82 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 26 | 91 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 23 | 112 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 101 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 22 | 107 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | 107 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 115 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 111 | |
| r: 2:00 | 8 | ||||||
| r360 |
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Workout Graph
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