Matt Schwach v3:00/2:00r...4 row
2,409
Meters
12:00.0
Time
2:29.4
Pace
131
Calories
112
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 125 |
February 06, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,409 | 2:29.4 | 105 | 660 | 26 | 112 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 26 | 94 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | 107 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | 109 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 29 | 138 | |
| r: 2:00 | 12 | ||||||
| r225 |
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Workout Graph
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