Matt Schwach v2:00/1:00r...8 row
3,154
Meters
16:00.0
Time
2:32.1
Pace
168
Calories
107
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 126 |
February 01, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,154 | 2:32.1 | 99 | 641 | 25 | 107 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 27 | 135 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 22 | 96 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | 93 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 102 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | 113 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 102 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 111 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | 105 | |
| r: 1:00 | 11 | ||||||
| r343 |
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Workout Graph
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