Sign Up

Matt Schwach v0:45/0:45r...20 row

3,079

Meters

15:00.0

Time

2:26.1

Pace

165

Calories

94

Heart Rate

Rest Distance836
Rest Time15:00.0
Overall Distance3,915
Overall Time30:00.0
Average Watts112
Calories Per Hour685
Stroke Rate26
Stroke Count565
Drag Factor122

January 31, 2025 18:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,079 2:26.1 112 685 26 94
0:45.0 132 2:50.4 71 543 31 92
r: 0:45 58
0:45.0 143 2:37.3 90 609 27 89
r: 0:45 57
0:45.0 148 2:32.0 100 642 27 83
r: 0:45 51
0:45.0 149 2:31.0 102 649 27 101
r: 0:45 51
0:45.0 150 2:30.0 104 656 21 84
r: 0:45 48
0:45.0 144 2:36.2 92 615 25 88
r: 0:45 36
0:45.0 148 2:32.0 100 642 24 88
r: 0:45 33
0:45.0 151 2:29.0 106 664 27 103
r: 0:45 40
0:45.0 149 2:31.0 102 649 27 87
r: 0:45 36
0:45.0 151 2:29.0 106 664 27 109
r: 0:45 37
0:45.0 155 2:25.1 114 693 25 98
r: 0:45 39
0:45.0 152 2:28.0 108 671 27 94
r: 0:45 44
0:45.0 155 2:25.1 114 693 23 90
r: 0:45 39
0:45.0 159 2:21.5 124 725 25 92
r: 0:45 42
0:45.0 157 2:23.3 119 709 25 95
r: 0:45 41
0:45.0 158 2:22.4 121 717 25 94
r: 0:45 39
0:45.0 161 2:19.7 128 741 25 96
r: 0:45 47
0:45.0 162 2:18.8 131 749 27 97
r: 0:45 45
0:45.0 177 2:07.1 170 886 28 102
r: 0:45 38
0:45.0 180 2:05.0 179 916 27 107
r: 0:45 15
r836

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.