Matt Schwach v500m/1:00r...6 row
3,000
Meters
15:18.0
Time
2:33.0
Pace
163
Calories
123
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 21:18.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 123 |
January 29, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.0 | 3,000 | 2:33.0 | 98 | 636 | 26 | 123 | |
| 3:17.5 | 500 | 3:17.5 | 45 | 456 | 26 | 134 | |
| r: 1:00 | 74 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 27 | 134 | |
| r: 1:00 | 41 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 26 | 117 | |
| r: 1:00 | 31 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 27 | 123 | |
| r: 1:00 | 34 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 28 | 114 | |
| r: 1:00 | 34 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | 116 | |
| r: 1:00 | 14 | ||||||
| r228 |
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Workout Graph
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