Matt Schwach v1:00/2:00r...4 row
0
Meters
Time
Pace
41
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 446 |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 0 |
January 28, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 26 | ||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 176 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 95 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 27 | |
| r: 2:00 | 83 | |||||
| r446 |
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Workout Graph
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