Matt Schwach v8:00/3:00r...4 row
3,938
Meters
20:00.0
Time
2:32.3
Pace
213
Calories
118
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 124 |
January 27, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,938 | 2:32.3 | 99 | 640 | 25 | 118 | |
| 8:00.0 | 1,428 | 2:48.0 | 74 | 553 | 25 | 130 | |
| r: 3:00 | 74 | ||||||
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 25 | 116 | |
| r: 3:00 | 72 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | 111 | |
| r: 3:00 | 87 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 117 | |
| r: 3:00 | 13 | ||||||
| r246 |
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Workout Graph
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