Matt Schwach v1000m/3:00r...3 row
3,000
Meters
15:59.9
Time
2:39.9
Pace
159
Calories
110
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 24:59.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 126 |
January 26, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.9 | 3,000 | 2:39.9 | 85 | 594 | 24 | 110 | |
| 5:49.2 | 1,000 | 2:54.6 | 66 | 526 | 26 | 121 | |
| r: 3:00 | 81 | ||||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 21 | 105 | |
| r: 3:00 | 81 | ||||||
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 27 | 106 | |
| r: 3:00 | 13 | ||||||
| r175 |
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Workout Graph
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