Matt Schwach v3:00/2:00r...5 row
3,870
Meters
19:00.0
Time
2:27.2
Pace
213
Calories
114
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 29:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 127 |
January 25, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,870 | 2:27.2 | 110 | 676 | 24 | 114 | |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 26 | 129 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 22 | 92 | |
| r: 2:00 | 67 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 121 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 27 | 114 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 118 | |
| r: 2:00 | 14 | ||||||
| r292 |
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Workout Graph
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