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Matt Schwach v0:20/0:10r...24 row

1,849

Meters

8:00.0

Time

2:09.7

Pace

100

Calories

106

Heart Rate

Rest Distance790
Rest Time11:40.0
Overall Distance2,639
Overall Time19:40.0
Average Watts160
Calories Per Hour850
Stroke Rate28
Stroke Count351
Drag Factor127

January 23, 2025 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,849 2:09.7 160 850 28 106
0:20.0 63 2:38.7 88 601 33 133
r: 0:10 26
0:20.0 72 2:18.8 131 749 33
r: 0:10 26
0:20.0 74 2:15.1 142 788 33
r: 0:10 25
0:20.0 75 2:13.3 148 808 27 133
r: 0:10 25
0:20.0 75 2:13.3 148 808 24 143
r: 0:10 25
0:20.0 77 2:09.8 160 849 24
r: 0:10 24
0:20.0 77 2:09.8 160 849 27 99
r: 0:10 24
0:20.0 76 2:11.5 154 828 27 100
r: 4:00 124
0:20.0 79 2:06.5 173 893 24 78
r: 0:10 20
0:20.0 83 2:00.4 200 988 24 91
r: 0:10 26
0:20.0 78 2:08.2 166 871 27 96
r: 0:10 22
0:20.0 77 2:09.8 160 849 30 100
r: 0:10 24
0:20.0 74 2:15.1 142 788 33 104
r: 0:10 24
0:20.0 78 2:08.2 166 871 24 104
r: 0:10 24
0:20.0 80 2:05.0 179 916 27 108
r: 0:10 25
0:20.0 79 2:06.5 173 893 27 109
r: 4:00 141
0:20.0 78 2:08.2 166 871 27 92
r: 0:10 23
0:20.0 77 2:09.8 160 849 27 97
r: 0:10 27
0:20.0 83 2:00.4 200 988 30 101
r: 0:10 26
0:20.0 81 2:03.4 186 940 30 107
r: 0:10 25
0:20.0 79 2:06.5 173 893 27 110
r: 0:10 22
0:20.0 77 2:09.8 160 849 30 111
r: 0:10 25
0:20.0 77 2:09.8 160 849 30 114
r: 0:10 23
0:20.0 80 2:05.0 179 916 30 116
r: 0:10 14
r790

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