Matt Schwach v20c/2:00r...5 row
5,373
Meters
26:32.3
Time
2:28.1
Pace
300
Calories
106
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 36:32.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 127 |
January 21, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.3 | 5,373 | 2:28.1 | 108 | 670 | 26 | 106 | |
| 1:55.8 | 370 | 2:36.4 | 91 | 614 | 25 | 93 | |
| r: 2:00 | 216 | ||||||
| 3:20.9 | 701 | 2:23.2 | 119 | 709 | 25 | 96 | |
| r: 2:00 | 111 | ||||||
| 5:18.3 | 1,076 | 2:27.9 | 108 | 672 | 27 | 115 | |
| r: 2:00 | 104 | ||||||
| 7:18.6 | 1,453 | 2:30.9 | 102 | 650 | 27 | 109 | |
| r: 2:00 | 87 | ||||||
| 8:38.8 | 1,773 | 2:26.3 | 112 | 684 | 28 | 121 | |
| r: 2:00 | 20 | ||||||
| r538 |
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Workout Graph
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