Matt Schwach v1:00/1:00r...12 row
2,698
Meters
12:00.0
Time
2:13.4
Pace
158
Calories
105
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,954 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 128 |
January 20, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,698 | 2:13.4 | 147 | 807 | 26 | 105 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 86 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 90 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 92 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 93 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 98 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 101 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 103 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 104 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 108 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 112 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 116 | |
| r: 1:00 | 16 | ||||||
| r256 |
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Workout Graph
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