Matt Schwach v1:00/2:00r...5 row
2,747
Meters
13:00.0
Time
2:21.9
Pace
155
Calories
105
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 127 |
January 18, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,747 | 2:21.9 | 122 | 720 | 26 | 105 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 82 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 | 112 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 106 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 115 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 112 | |
| r: 2:00 | 16 | ||||||
| r82 |
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Workout Graph
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