Matt Schwach v5:00/2:00r...5 row
3,143
Meters
15:00.0
Time
2:23.1
Pace
177
Calories
119
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 129 |
January 17, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,143 | 2:23.1 | 119 | 710 | 25 | 119 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 27 | 132 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | 114 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | 123 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 115 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 114 | |
| r: 2:00 | 15 | ||||||
| r69 |
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Workout Graph
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