Matt Schwach v2:00/2:00r...5 row
2,997
Meters
14:00.0
Time
2:20.1
Pace
170
Calories
125
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 126 |
January 16, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,997 | 2:20.1 | 127 | 737 | 28 | 125 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 30 | 182 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | 104 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 29 | 111 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | 113 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 116 | |
| r: 2:00 | 15 | ||||||
| r67 |
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Workout Graph
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