Matt Schwach v500m/2:00r...5 row
3,500
Meters
17:08.8
Time
2:26.9
Pace
193
Calories
103
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 27:08.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 128 |
January 15, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.8 | 3,500 | 2:26.9 | 110 | 679 | 27 | 103 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 28 | 84 | |
| r: 2:00 | 13 | ||||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 26 | 102 | |
| r: 2:00 | 13 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 26 | 106 | |
| r: 2:00 | 13 | ||||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 28 | 109 | |
| r: 2:00 | 18 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 29 | 117 | |
| r: 2:00 | 18 | ||||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.