Matt Schwach v1:00/1:00r...10 row
2,371
Meters
10:00.0
Time
2:06.5
Pace
144
Calories
117
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 128 |
January 12, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 27 | 117 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 141 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 105 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 108 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 115 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 116 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 111 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 113 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 115 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 120 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 127 | |
| r: 1:00 | 15 | ||||||
| r152 |
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Workout Graph
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