Matt Schwach v1500m/2:00r...3 row
4,500
Meters
23:35.1
Time
2:37.2
Pace
240
Calories
101
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 29:35.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 126 |
January 11, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.1 | 4,500 | 2:37.2 | 90 | 609 | 27 | 101 | |
| 8:16.8 | 1,500 | 2:45.6 | 77 | 565 | 27 | 91 | |
| r: 2:00 | 13 | ||||||
| 7:48.5 | 1,500 | 2:36.1 | 92 | 616 | 28 | 101 | |
| r: 2:00 | 11 | ||||||
| 7:29.8 | 1,500 | 2:29.9 | 104 | 657 | 28 | 111 | |
| r: 2:00 | 12 | ||||||
| r36 |
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Workout Graph
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