Matt Schwach v6:00/2:00r...6 row
3,022
Meters
15:00.0
Time
2:28.9
Pace
167
Calories
103
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 119 |
January 09, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 26 | 103 | |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 26 | 91 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 26 | 99 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | 106 | |
| r: 2:00 | 93 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 107 | |
| r: 2:00 | 82 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 107 | |
| r: 2:00 | 109 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 113 | |
| r: 2:00 | 18 | ||||||
| r430 |
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Workout Graph
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