Matt Schwach v50c/2:00r...5 row
2,518
Meters
11:30.0
Time
2:17.0
Pace
150
Calories
111
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 21:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 131 |
December 19, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,518 | 2:17.0 | 136 | 768 | 26 | 111 | |
| 4:03.0 | 865 | 2:20.4 | 126 | 734 | 27 | 108 | |
| r: 2:00 | 18 | ||||||
| 3:10.8 | 684 | 2:19.4 | 129 | 743 | 26 | 116 | |
| r: 2:00 | 22 | ||||||
| 2:19.3 | 508 | 2:17.1 | 136 | 767 | 27 | 114 | |
| r: 2:00 | 18 | ||||||
| 1:22.8 | 320 | 2:09.3 | 162 | 856 | 28 | 111 | |
| r: 2:00 | 23 | ||||||
| 0:34.0 | 142 | 1:59.7 | 204 | 1002 | 28 | 108 | |
| r: 2:00 | 21 | ||||||
| r102 |
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Workout Graph
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