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Matt Schwach v0:45/0:45r...20 row

3,498

Meters

15:00.0

Time

2:08.6

Pace

206

Calories

110

Heart Rate

Rest Distance412
Rest Time15:00.0
Overall Distance3,910
Overall Time30:00.0
Average Watts164
Calories Per Hour865
Stroke Rate26
Stroke Count452
Drag Factor128

December 15, 2024 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,498 2:08.6 164 865 26 110
0:45.0 158 2:22.4 121 717 27 128
r: 0:45 42
0:45.0 172 2:10.8 156 838 25 92
r: 0:45 26
0:45.0 169 2:13.1 148 810 25 99
r: 0:45 29
0:45.0 174 2:09.3 162 857 25 100
r: 0:45 23
0:45.0 170 2:12.3 151 819 24 100
r: 0:45 18
0:45.0 177 2:07.1 170 886 24 112
r: 0:45 29
0:45.0 176 2:07.8 168 876 25 105
r: 0:45 32
0:45.0 176 2:07.8 168 876 25 109
r: 0:45 22
0:45.0 174 2:09.3 162 857 25 110
r: 0:45 25
0:45.0 177 2:07.1 170 886 27 111
r: 0:45 28
0:45.0 175 2:08.5 165 866 27 111
r: 0:45 10
0:45.0 175 2:08.5 165 866 27 105
r: 0:45 14
0:45.0 179 2:05.6 176 906 27 110
r: 0:45 13
0:45.0 174 2:09.3 162 857 25 113
r: 0:45 15
0:45.0 178 2:06.4 173 896 27 115
r: 0:45 11
0:45.0 174 2:09.3 162 857 28 114
r: 0:45 11
0:45.0 181 2:04.3 182 927 27 115
r: 0:45 10
0:45.0 178 2:06.4 173 896 28 117
r: 0:45 17
0:45.0 178 2:06.4 173 896 28 119
r: 0:45 19
0:45.0 182 2:03.6 185 937 29 122
r: 0:45 18
r412

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Workout Graph

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