Matt Schwach v1:00/3:00r...8 row
1,879
Meters
8:00.0
Time
2:07.7
Pace
114
Calories
99
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 121 |
December 12, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 28 | 99 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 70 | |
| r: 3:00 | 177 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 94 | |
| r: 3:00 | 168 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 101 | |
| r: 3:00 | 150 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 105 | |
| r: 3:00 | 179 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 104 | |
| r: 3:00 | 149 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 108 | |
| r: 3:00 | 141 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 105 | |
| r: 3:00 | 146 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 112 | |
| r: 3:00 | 16 | ||||||
| r1,126 |
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Workout Graph
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