Matt Schwach v20c/0:20r...10 row
3,649
Meters
18:27.5
Time
2:31.7
Pace
200
Calories
109
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,818 |
| Overall Time | 21:47.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 35 |
| Stroke Count | 670 |
| Drag Factor | 125 |
December 05, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.5 | 3,649 | 2:31.7 | 100 | 644 | 35 | 109 | |
| 1:58.1 | 373 | 2:38.3 | 88 | 603 | 35 | 72 | |
| r: 0:20 | 18 | ||||||
| 1:52.0 | 367 | 2:32.5 | 99 | 639 | 37 | 108 | |
| r: 0:20 | 17 | ||||||
| 1:55.2 | 370 | 2:35.6 | 93 | 619 | 37 | 107 | |
| r: 0:20 | 14 | ||||||
| 1:52.1 | 366 | 2:33.1 | 97 | 635 | 34 | 117 | |
| r: 0:20 | 19 | ||||||
| 1:51.1 | 366 | 2:31.7 | 100 | 644 | 36 | 109 | |
| r: 0:20 | 19 | ||||||
| 1:53.1 | 368 | 2:33.6 | 96 | 631 | 35 | 109 | |
| r: 0:20 | 16 | ||||||
| 1:49.8 | 364 | 2:30.8 | 102 | 651 | 35 | 112 | |
| r: 0:20 | 17 | ||||||
| 1:47.4 | 361 | 2:28.7 | 106 | 665 | 35 | 115 | |
| r: 0:20 | 16 | ||||||
| 1:46.3 | 359 | 2:28.0 | 108 | 671 | 36 | 118 | |
| r: 0:20 | 15 | ||||||
| 1:42.5 | 354 | 2:24.7 | 115 | 696 | 39 | 123 | |
| r: 0:20 | 18 | ||||||
| r169 |
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Workout Graph
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