Matt Schwach v1000m/2:00r...8 row
8,000
Meters
46:34.7
Time
2:54.6
Pace
405
Calories
106
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,144 |
| Overall Time | 1:02:34.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 32 |
| Stroke Count | 1554 |
| Drag Factor | 127 |
December 04, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:34.7 | 8,000 | 2:54.6 | 66 | 526 | 32 | 106 | |
| 5:58.0 | 1,000 | 2:59.0 | 61 | 510 | 31 | 173 | |
| r: 2:00 | 18 | ||||||
| 6:03.3 | 1,000 | 3:01.6 | 58 | 500 | 31 | 93 | |
| r: 2:00 | 19 | ||||||
| 5:57.3 | 1,000 | 2:58.6 | 61 | 511 | 32 | 95 | |
| r: 2:00 | 21 | ||||||
| 5:53.8 | 1,000 | 2:56.9 | 63 | 517 | 34 | 92 | |
| r: 2:00 | 17 | ||||||
| 5:47.7 | 1,000 | 2:53.8 | 67 | 529 | 33 | 95 | |
| r: 2:00 | 23 | ||||||
| 5:49.4 | 1,000 | 2:54.7 | 66 | 525 | 33 | 98 | |
| r: 2:00 | 14 | ||||||
| 5:45.1 | 1,000 | 2:52.5 | 68 | 534 | 35 | 97 | |
| r: 2:00 | 16 | ||||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 34 | 109 | |
| r: 2:00 | 16 | ||||||
| r144 |
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Workout Graph
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