Matt Schwach v5:00/2:00r...2 row
1,832
Meters
9:00.0
Time
2:27.3
Pace
100
Calories
124
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,924 |
| Overall Time | 13:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 37 |
| Stroke Count | 368 |
| Drag Factor | 127 |
December 03, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,832 | 2:27.3 | 109 | 676 | 37 | 124 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 38 | 132 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 37 | 117 | |
| r: 2:00 | 52 | ||||||
| r92 |
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Workout Graph
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