Matt Schwach v10c/1:00r...6 row
3,918
Meters
20:33.2
Time
2:37.3
Pace
210
Calories
118
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 26:33.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 36 |
| Stroke Count | 757 |
| Drag Factor | 128 |
November 29, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.2 | 3,918 | 2:37.3 | 90 | 609 | 36 | 118 | |
| 1:01.4 | 190 | 2:41.5 | 83 | 585 | 35 | 135 | |
| r: 1:00 | 27 | ||||||
| 2:04.4 | 381 | 2:43.2 | 80 | 576 | 35 | 127 | |
| r: 1:00 | 13 | ||||||
| 2:53.5 | 558 | 2:35.4 | 93 | 620 | 37 | 108 | |
| r: 1:00 | 14 | ||||||
| 3:37.1 | 726 | 2:29.5 | 105 | 660 | 38 | 111 | |
| r: 1:00 | 17 | ||||||
| 4:50.8 | 931 | 2:36.1 | 92 | 616 | 37 | 113 | |
| r: 1:00 | 17 | ||||||
| 6:06.1 | 1,133 | 2:41.5 | 83 | 585 | 36 | 115 | |
| r: 1:00 | 18 | ||||||
| r106 |
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Workout Graph
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