Matt Schwach v250m/0:45r...12 row
3,000
Meters
15:09.2
Time
2:31.5
Pace
159
Calories
101
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 24:09.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 124 |
December 16, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.2 | 3,000 | 2:31.5 | 101 | 646 | 29 | 101 | |
| 1:40.5 | 250 | 3:21.0 | 43 | 448 | 33 | 143 | |
| r: 0:45 | 72 | ||||||
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 25 | 83 | |
| r: 0:45 | 64 | ||||||
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 23 | 86 | |
| r: 0:45 | 45 | ||||||
| 1:28.8 | 250 | 2:57.6 | 62 | 515 | 28 | 95 | |
| r: 0:45 | 41 | ||||||
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 27 | 95 | |
| r: 0:45 | 43 | ||||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 29 | 96 | |
| r: 0:45 | 54 | ||||||
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 33 | 106 | |
| r: 0:45 | 58 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 37 | 103 | |
| r: 0:45 | 48 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 26 | 102 | |
| r: 0:45 | 36 | ||||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 32 | 98 | |
| r: 0:45 | 62 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 30 | 108 | |
| r: 0:45 | 38 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 32 | 108 | |
| r: 0:45 | 17 | ||||||
| r578 |
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Workout Graph
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