Matt Schwach v1:00/1:00r...10 row
2,160
Meters
10:00.0
Time
2:18.8
Pace
121
Calories
100
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 123 |
December 13, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 26 | 100 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 32 | ||
| r: 1:00 | 119 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | ||
| r: 1:00 | 89 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 90 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 95 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 100 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 101 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 99 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 105 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 104 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 107 | |
| r: 1:00 | 18 | ||||||
| r672 |
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