Matt Schwach v4:00/2:00r...7 row
3,726
Meters
19:00.0
Time
2:32.9
Pace
201
Calories
106
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 33:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 801 |
| Drag Factor | 121 |
December 11, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,726 | 2:32.9 | 98 | 636 | 30 | 106 | |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 30 | 156 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 30 | 90 | |
| r: 2:00 | 170 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 30 | 96 | |
| r: 2:00 | 137 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 98 | |
| r: 2:00 | 139 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 31 | 97 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 30 | 104 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 31 | 107 | |
| r: 2:00 | 14 | ||||||
| r859 |
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Workout Graph
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