Matt Schwach v750m/2:00r...5 row
3,750
Meters
20:04.4
Time
2:40.5
Pace
197
Calories
95
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 30:04.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 127 |
October 26, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.4 | 3,750 | 2:40.5 | 85 | 590 | 29 | 95 | |
| 4:15.9 | 750 | 2:50.6 | 70 | 542 | 29 | 90 | |
| r: 2:00 | 135 | ||||||
| 3:38.0 | 750 | 2:25.3 | 114 | 692 | 27 | 102 | |
| r: 2:00 | 115 | ||||||
| 4:21.3 | 750 | 2:54.2 | 66 | 527 | 30 | 91 | |
| r: 2:00 | 129 | ||||||
| 4:07.3 | 750 | 2:44.8 | 78 | 568 | 29 | 92 | |
| r: 2:00 | 131 | ||||||
| 3:41.7 | 750 | 2:27.8 | 108 | 673 | 31 | 103 | |
| r: 2:00 | 111 | ||||||
| r621 |
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Workout Graph
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