Matt Schwach v1:00/1:00r...7 row
2,159
Meters
10:00.0
Time
2:18.9
Pace
121
Calories
101
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 17:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 123 |
October 20, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 29 | 101 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | 83 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | 103 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 97 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | 101 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 106 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 30 | 107 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 110 | |
| r: 1:00 | 20 | ||||||
| r491 |
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Workout Graph
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