Matt Schwach v2:00/1:00r...6 row
2,453
Meters
12:00.0
Time
2:26.7
Pace
133
Calories
98
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,887 |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 125 |
October 14, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,453 | 2:26.7 | 111 | 681 | 28 | 98 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 30 | 88 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 28 | 93 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | 97 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 99 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 29 | 104 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | 107 | |
| r: 1:00 | 29 | ||||||
| r434 |
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Workout Graph
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