Matt Schwach v2:30/0:30r...10 row
4,827
Meters
25:00.0
Time
2:35.3
Pace
255
Calories
128
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 124 |
September 25, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,827 | 2:35.3 | 93 | 621 | 28 | 128 | |
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 28 | 85 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 27 | 170 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 28 | 173 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 28 | 172 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 30 | 190 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 29 | 95 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 28 | 96 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 28 | 96 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 30 | 99 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 30 | 109 | |
| r: 0:30 | 13 | ||||||
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.