Matt Schwach v500m/1:00r...6 row
3,000
Meters
15:31.1
Time
2:35.1
Pace
162
Calories
108
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 21:31.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 123 |
July 09, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.1 | 3,000 | 2:35.1 | 94 | 622 | 28 | 108 | |
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 28 | 157 | |
| r: 1:00 | 83 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | 97 | |
| r: 1:00 | 55 | ||||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 28 | 95 | |
| r: 1:00 | 61 | ||||||
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 27 | 95 | |
| r: 1:00 | 72 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 29 | 101 | |
| r: 1:00 | 55 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 29 | 106 | |
| r: 1:00 | 11 | ||||||
| r337 |
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Workout Graph
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