Matt Schwach v4:00/3:00r...4 row
3,236
Meters
16:00.0
Time
2:28.3
Pace
177
Calories
103
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 124 |
June 28, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,236 | 2:28.3 | 107 | 669 | 28 | 103 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 29 | 92 | |
| r: 3:00 | 220 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 29 | 103 | |
| r: 3:00 | 241 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | 106 | |
| r: 3:00 | 213 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 28 | 113 | |
| r: 3:00 | 274 | ||||||
| r948 |
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Workout Graph
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