Matt Schwach v4:00/2:00r...7 row
3,750
Meters
19:00.0
Time
2:32.0
Pace
204
Calories
96
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
| Drag Factor | 122 |
June 10, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,750 | 2:32.0 | 100 | 643 | 28 | 96 | |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 28 | 94 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 28 | 92 | |
| r: 2:00 | 142 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 93 | |
| r: 2:00 | 139 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 96 | |
| r: 2:00 | 143 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | 95 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 30 | 99 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 30 | 104 | |
| r: 2:00 | 13 | ||||||
| r827 |
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Workout Graph
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