Matt Schwach v2:00/2:00r...5 row
2,801
Meters
14:00.0
Time
2:29.9
Pace
151
Calories
94
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 121 |
June 07, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,801 | 2:29.9 | 104 | 657 | 28 | 94 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 30 | 79 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 27 | 91 | |
| r: 2:00 | 164 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 29 | 98 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 29 | 100 | |
| r: 2:00 | 137 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | 103 | |
| r: 2:00 | 10 | ||||||
| r608 |
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Workout Graph
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