Matt Schwach v1:00/3:00r...8 row
1,797
Meters
8:00.0
Time
2:13.5
Pace
107
Calories
100
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 120 |
May 15, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 27 | 100 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 29 | 141 | |
| r: 3:00 | 287 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 83 | |
| r: 3:00 | 256 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 81 | |
| r: 3:00 | 269 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 92 | |
| r: 3:00 | 249 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 98 | |
| r: 3:00 | 223 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 100 | |
| r: 3:00 | 247 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 105 | |
| r: 3:00 | 197 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 104 | |
| r: 3:00 | 18 | ||||||
| r1,746 |
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Workout Graph
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