Matt Schwach v25c/1:00r...12 row
5,348
Meters
26:34.1
Time
2:29.0
Pace
300
Calories
105
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 38:34.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 821 |
| Drag Factor | 127 |
May 05, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.1 | 5,348 | 2:29.0 | 106 | 663 | 29 | 105 | |
| 2:46.0 | 484 | 2:51.4 | 69 | 538 | 29 | 139 | |
| r: 1:00 | 18 | ||||||
| 2:04.3 | 434 | 2:23.2 | 119 | 710 | 27 | 93 | |
| r: 1:00 | 20 | ||||||
| 2:36.6 | 475 | 2:44.8 | 78 | 568 | 29 | 103 | |
| r: 1:00 | 27 | ||||||
| 2:17.9 | 453 | 2:32.2 | 99 | 641 | 29 | 101 | |
| r: 1:00 | 24 | ||||||
| 2:19.0 | 457 | 2:32.0 | 100 | 642 | 28 | 95 | |
| r: 1:00 | 28 | ||||||
| 2:07.3 | 441 | 2:24.3 | 116 | 700 | 30 | 100 | |
| r: 1:00 | 23 | ||||||
| 1:58.5 | 426 | 2:19.0 | 130 | 747 | 31 | 105 | |
| r: 1:00 | 31 | ||||||
| 2:07.8 | 442 | 2:24.5 | 116 | 698 | 30 | 104 | |
| r: 1:00 | 27 | ||||||
| 2:10.1 | 445 | 2:26.1 | 112 | 685 | 30 | 104 | |
| r: 1:00 | 25 | ||||||
| 2:01.1 | 431 | 2:20.4 | 126 | 734 | 29 | 108 | |
| r: 1:00 | 28 | ||||||
| 2:23.0 | 461 | 2:35.0 | 94 | 622 | 31 | 96 | |
| r: 1:00 | 29 | ||||||
| 1:42.5 | 399 | 2:08.4 | 165 | 868 | 32 | 114 | |
| r: 1:00 | 20 | ||||||
| r300 |
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Workout Graph
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