Matt Schwach v4:00/2:00r...5 row
3,876
Meters
20:00.0
Time
2:34.7
Pace
208
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 125 |
May 04, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,876 | 2:34.7 | 94 | 624 | 27 | |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 26 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 26 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 27 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 28 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 31 | |
| r: 2:00 | 15 | |||||
| r525 |
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Workout Graph
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