Matt Schwach v1:00/1:00r...10 row
1,992
Meters
10:00.0
Time
2:30.6
Pace
106
Calories
94
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 123 |
April 27, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 27 | 94 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 29 | 137 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | 80 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | 82 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 83 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 93 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 92 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 96 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 95 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 95 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | 95 | |
| r: 1:00 | 17 | ||||||
| r776 |
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