Matt Schwach v2:00/2:00r...5 row
2,572
Meters
14:00.0
Time
2:43.2
Pace
133
Calories
96
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 122 |
April 26, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,572 | 2:43.2 | 80 | 576 | 26 | 96 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 29 | ||
| r: 2:00 | 141 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 25 | 92 | |
| r: 2:00 | 146 | ||||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 27 | 96 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | 96 | |
| r: 2:00 | 143 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | 101 | |
| r: 2:00 | 17 | ||||||
| r530 |
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Workout Graph
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