SEONGMEEN AN 22x1:30/0:30r BikeErg
9,773
Meters
33:00.0
Time
3:22.5
Pace
389
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,191 |
| Overall Time | 44:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 41 |
| Revolution Count | 1889 |
| Power/kg | 0.48 |
| Drag Factor | 126 |
March 19, 2025 21:16:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:00.0 | 9,773 | 3:22.5 | 42 | 444 | 41 | |
| 1:30.0 | 772 | 1:56.5 | 221 | 1060 | 86 | |
| 1:30.0 | 775 | 1:56.1 | 223 | 1069 | 72 | |
| 1:30.0 | 742 | 2:01.2 | 196 | 975 | 69 | |
| 1:30.0 | 726 | 2:03.9 | 184 | 932 | 67 | |
| 1:30.0 | 720 | 2:05.0 | 179 | 916 | 67 | |
| 1:30.0 | 748 | 2:00.3 | 201 | 991 | 69 | |
| 1:30.0 | 745 | 2:00.8 | 199 | 983 | 69 | |
| 1:30.0 | 744 | 2:00.9 | 198 | 980 | 69 | |
| 1:30.0 | 736 | 2:02.2 | 191 | 958 | 68 | |
| 1:30.0 | 743 | 2:01.1 | 197 | 977 | 69 | |
| 1:30.0 | 746 | 2:00.6 | 199 | 985 | 69 | |
| 1:30.0 | 759 | 1:58.5 | 210 | 1022 | 70 | |
| 1:30.0 | 422 | 3:33.2 | 36 | 424 | 39 | |
| 1:30.0 | 396 | 3:47.2 | 30 | 402 | 37 | |
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| r1,418 |
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