SEONGMEEN AN v1:40/0:20r...9 BikeErg
5,427
Meters
15:00.0
Time
2:45.8
Pace
139
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,754 |
| Overall Time | 19:40.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 65 |
| Revolution Count | 974 |
| Power/kg | 0.88 |
| Drag Factor | 75 |
December 19, 2024 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,427 | 2:45.8 | 77 | 564 | 65 | |
| 1:40.0 | 551 | 3:01.4 | 59 | 501 | 56 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 568 | 2:56.0 | 64 | 520 | 64 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 560 | 2:58.5 | 61 | 511 | 67 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 567 | 2:56.3 | 64 | 519 | 68 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 625 | 2:40.0 | 85 | 594 | 65 | |
| r: 2:00 | 60 | |||||
| 1:40.0 | 649 | 2:34.0 | 96 | 629 | 67 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 586 | 2:50.6 | 70 | 542 | 61 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 654 | 2:32.9 | 98 | 636 | 68 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 668 | 2:29.7 | 104 | 659 | 69 | |
| r: 0:20 | 34 | |||||
| r327 |
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Workout Graph
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