SEONGMEEN AN 5000m row

5,000

Meters

19:33.4

Time

1:57.3

Pace

345

Calories

Average Watts217
Calories Per Hour1045
Stroke Rate31
Stroke Count606
Drag Factor164

October 14, 2025 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:33.4 5,000 1:57.3 217 1045 31
3:52.5 1,000 1:56.2 223 1066 30
3:58.9 2,000 1:59.4 205 1006 30
3:58.7 3,000 1:59.3 206 1008 31
3:56.7 4,000 1:58.3 211 1026 31
3:46.6 5,000 1:53.3 241 1128 33

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Workout Graph

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