SEONGMEEN AN 4500m row
4,500
Meters
21:55.1
Time
2:26.1
Pace
267
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 105 |
August 04, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.1 | 4,500 | 2:26.1 | 112 | 686 | 20 |
| 3:54.9 | 900 | 2:10.5 | 157 | 841 | 24 |
| 5:00.9 | 1,800 | 2:47.1 | 75 | 557 | 17 |
| 4:15.6 | 2,700 | 2:22.0 | 122 | 720 | 20 |
| 4:28.3 | 3,600 | 2:29.0 | 106 | 663 | 20 |
| 4:15.5 | 4,500 | 2:21.9 | 122 | 721 | 22 |
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Workout Graph
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