SEONGMEEN AN 3990m row
3,990
Meters
20:13.0
Time
2:32.0
Pace
225
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 145 |
August 04, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.0 | 3,990 | 2:32.0 | 100 | 642 | 30 |
| 3:37.9 | 800 | 2:16.1 | 139 | 776 | 33 |
| 4:34.1 | 1,600 | 2:51.3 | 70 | 539 | 26 |
| 4:02.7 | 2,400 | 2:31.6 | 100 | 645 | 31 |
| 4:01.8 | 3,200 | 2:31.1 | 101 | 648 | 32 |
| 3:56.5 | 3,990 | 2:29.6 | 104 | 659 | 32 |
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Workout Graph
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