Mark Whitehead 5000m SkiErg
5,000
Meters
23:49.3
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 37 |
| Stroke Count | 901 |
| Drag Factor | 64 |
January 21, 2025 18:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 37 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 35 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 36 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 37 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 38 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 43 |
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Workout Graph
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