Kimmo Somerjoki v2:30/0:30r...10 row
7,166
Meters
25:00.0
Time
1:44.6
Pace
560
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,181 |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 199 |
March 04, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,166 | 1:44.6 | 305 | 1350 | 27 | |
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 29 | |
| r: 0:30 | 113 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 27 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 26 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 27 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 27 | |
| r: 0:30 | 111 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 27 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 27 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 27 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 27 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 27 | |
| r: 0:30 | 114 | |||||
| r1,015 |
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Workout Graph
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