Kimmo Somerjoki v1000m/3:00r...3 row
3,000
Meters
10:10.4
Time
1:41.7
Pace
243
Calories
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 19:10.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 198 |
February 27, 2025 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.4 | 3,000 | 1:41.7 | 332 | 1444 | 28 | |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 29 | |
| r: 3:00 | 694 | |||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 27 | |
| r: 3:00 | 716 | |||||
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 28 | |
| r: 3:00 | 770 | |||||
| r2,180 |
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Workout Graph
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